God, change is hard! And we fight it so hard! This work helps us understand more about why.

This guy is a genius! He has an entire theory about the vagus nerve that is fascinating!

Daniel Goleman is another brilliant researcher and theorist, who came up with the science of emotional intelligence. Here is an article that helps describe his 6 styles of leadership.

I can’t say I’m overly familiar with Peggy herself, but her book BRAG, is a must-read, especially for women in the corporate world!.

At the foundation of my schooling and psychotherapy practice, is Emotionally Focused Therapy. It informs almost every aspect of my life.

We all have one. It talks to us, often holding us back from something we want. Why? Where does it come from? This article helps explain, at least in part.